Cougar Prowl 5k

I had a 3 mile training run scheduled last Saturday, but I felt like racing.  I had a very tight window to fit it in.  I had to be at work at 10:00 for a concert.  Kristi found me a 5k that started at 8:00.  I learned from my last race and this time I had a plan.  I needed to average 9:40 pace to break 30 minutes.  I did a good warm up and felt great when it started.  I was in control of my pace the enire time and had a little left for a kick at the end.  I finished in 28:40.  Another goal achieved!!!