Thursday, March 24, 2011
First "Good" Run
I did a 2.5 mile loop around the neighborhood after I got off work this morning. That my my longest run since returning to the sport and I felt great. The weather was perfect. Temp. in the 50's with no wind. I maintained an average pace of 11:17, which was also my fastest run. I finished feeling strong and wanting to run more. It was a huge boost in confidence with my first 5k 16 days away. I now know that I can do it.
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