I have continued to gradually increase my mileage. I am sticking with the 10% rule as I increase. I really dont want ot get injured. Got in 9 miles this week (4, 2, 3) and all felt good.
I am beginning to realize that there is a difference between a runner and a person that runs. The difference...when you are a runner, running becomes a part of your life. That happened to me this week. I was working at the fire station and picked up an OT shift the next day. Good news except that I had a 2 mile run scheduled and I didnt have my shoes with me. All of a sudden that run was a priority. Kristi brought my shoes to me and I got my run in by doing laps around that station. It was incredibly boring but it felt so good to get it in. 4 weeks ago, that wouldn't have happened.
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