I ran my first 5k in several years today. I didn't sleep good last night and was nervous before the race. I felt better once I warmed up and the my "competitive juices"flowing. I had a great plan. Run a comfortable first mile and then negative splits the rest of the way. Just be patient and run my race. Great plan...until the gun went off! I went out way too fast. After 1/2 mile I got it under control and ran a good race. The hill in the third mile killed me. I still finished strong, but it hurt bad. When I running again I hoped to run my first 5k under 35 min. After several training runs I was confident I could do that, and I was right. I finished in 30:05. I am very proud of my performance, but frustrated that I couldn't save 6 seconds somewhere along the way to finish under 30. Oh well, I'll make it next time.
Saturday, April 9, 2011
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Congratulations, My Jacob! I'm so proud of you.
ReplyDeleteGood job Jake!!! Glad you are enjoying running again!!! You will be even faster next time!!
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